With a basis in cognitive-behavioral therapy, DBT (Dialectical Behavior Therapy) and other modern methods of counseling can help challenge negative thought patterns and deep-seated negative core beliefs.  Distress tolerance, practicing mindfulness, learning emotional regulation and developing better interpersonal relationship skills can be keys to achieving good mental health and a better sense of well-being.

When there has been traumatic experiences, past or present, EMDR (Eye Movement Desensitization and Reprocessing) allows the brain to use its own adaptive processing system to alleviate recurring distress. 

In order to say "yes" to life, it is often necessary to use treatment methods that identify what is keeping you "stuck" in an unhealthy and unfulfilling way of life, and that gives you the tools to move forward towards health and happiness.

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